The Television Diet

I’ve gone on a television diet and I’m hoping that unlike the weight people often gain back after crash dieting that I manage to keep this weight off. We still watch tv but now we are watching much, much, much less.

The fact that I watched too much tv was far from news to me. I grew up with family members that leave tvs on all around their houses just as background noise. I’d gotten very used to that and even a bit comforted by it. Some nights I even chose to use the television to fall asleep – that’s how used to it I was.

Periodically commercials would invade my dreams and somehow I managed to ignore or not notice how unacceptable this really was.  A movie I like or an interesting show might wake me up, even energize me to the point where I watched longer than I should have before falling back asleep.

These are the actions and habits of someone who has "a television problem" and to make matters worse I was worried I was passing it on to our daughter. When previously I thought it was adorable to find my child under the age of one passed out in the floor from watching Sesame Street I was no longer able to see it that way. Only months ago I would joke about how she would wake up in the morning and immediately tell me she wanted to watch Elmo.

Pediatricians aren't the only people or source out there telling you to try to keep your childrens screen time under two hours a day. At first I tried my hardest to avoid letting her even see the tv, but eventually I caved and it became easy to just turn it on for her. Too easy. I told myself it was okay because I would only let her watch educational television.

I've got news for you - tv is tv no matter what's on it. It sounds obvious but it really isn't

Only somewhat recently did I come to truly understand what is meant by, "screen time." We're subjected to lots of screens - tvs, computers, cell phones, hand-held gaming systems, e-readers, etc. I'd managed to notice yet not notice just how many screens I was surrounded by.

Back in March some of you may remember my tweeting about how cutting off our cable seemed like bad timing during March Madness. The choice was one forced upon us. Cable is an expensive luxury we just wouldn't afford - but we still had Netflix. 

We had been using Netflix far more than the actual tv for so long I can't even try to guess just how long it had been and not being subjected to commercials seemed like a serious bonus.

A few weeks ago I walked away from the tv - almost entirely - allowing only about an hour of tv a day. During this hour it wasn't usually even me who was watching the tv - it was my daughter. She missed tv. In fact, she would walk up to the tv and turn it on, or grab a remote and turn one on, or; on occasion, she would even turn the XBox on by herself and hand me a controller.

I missed the tv as well. I was so used to it that I almost didn't even know what to do without it on in the background to catch my attention throughout the day.

Children adapt quickly and I'd say by the end of the week she began to ask less and less. She still asks and still sometimes turns on the tv but she will actually turn it down when offered during my decreasing moments of exasperated weakness and desire for a moment "alone."

The combination of less tv (leading to sensory overload) and the toy library has left me with a child that is a little easier to get to sleep, throwing less tantrums, and is now very obviously having more imaginative and creative play time.

As for myself, I'm feeling a lot less daily stress in general. Series of events that would have left me complaining about a terrible day now no longer seem like such a big deal. Whatever was going on was rough and unpleasant - but hey, that day wasn't bad at all!

Now I just need to work on decreasing my other forms of screen dependance and I'll really be on to something.

Reusable. Period.

Hayley: Oh, hey, Reggie.  
Reggie: What a beautiful vase.
Hayley: It's a menses pot.
Reggie: Okay, that's cool.
                                                                                        -American Dad, "Bully For Steve"

American Dad is one of those shows I watch when I just need my mind to go as blank as it will allow. This excerpt from the episode, "Bully For Steve", is something I never thought too much about until recently. I never asked, "What is a menses pot?"

A menses pot seems to be a piece of stoneware pottery used to soak soiled re-usable menstrual pads.

Reusable menstrual products don't seem to be common knowledge and the idea, for many, seems disgusting. Like many reusable products these are both wallet and earth friendly. If you're no stranger to cloth diapering adding a few more items to your wet bag, or even a separate one, may not be a big deal for you. One of the most popular reasons a lot of people tend to choose disposable products is for convenience.

One form of menstrual reusable is the cloth pad, which depending on where you get it from will sometimes come with it's own miniature, portable, wet bag. For those that don't, have no fear, with a little creative folding it can be folded into a neat little envelope.

"Now do you roll your own tampons or do you pay someone to roll em' for you?"
                                                                                                     - The Cleveland Show  

Francine Smith: Well, I'm doing my part to save this family some money. Look! I'm rolling my own tampons. I just saved 21 cents!
Stan Smith: That's my girl-- soaking up the savings!
Francine: I'll just shove this in my box.
Steve Smith: Mom, just put your box on the table.
Francine: While we're eating? Oh, okay.
Roger:(Italian accent): A-good a-morning, everybody. Eh... eh...eh...eh... eh...
Francine: Roger, only one scoop of chocolate mix. Everyone has to cut back.
Roger:(grunts) Why should I have to?! Stan spends $400 a week in gas for his SUV!  
Francine: Stan, I can't believe this! I'm shoving recycled couch stuffing up my Jack Johnson while you're burning through cash! You need to get rid of that SUV and get a hybrid right away!
                                                             - American Dad, "Don't Look A Smith Horse In The Mouth"

Another example of episodes I've seen at least three times and never thought much of what was said. Reusable tampons and inter-labial pads aren't made from recycled couch cushions, they're most commonly made using cotton. Disposable tampons pass for appropriate to wear while swimming but it's strongly recommended that you do not wear it's reusable option while swimming.

Still interested in a reusable product but looking for something that might be teetering on the border of a product like a tampon or a pad? Other options include sea sponges (hard to get much more natural than that) and menstrual cups. Sea sponges require moistening before insertion and work similar to a tampon and a menstrual cup is a soft, bell-shaped, cup that is inserted much like a diaphragm.

For more detailed information about the subject check out the incredibly informative site, ecomenses.